Don’t worry, you won’t even be able to taste the egg once the recipe is baked. Top the casserole with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! Calories. Next, pour the egg mixture evenly over the beef into the casserole dish. 2 cups Mexican cheese, shredded Next, pour the egg mixture evenly over the beef into the casserole dish. My whole family loves this tasty twist on taco night! Top with cheese and allow to cook until cheese is melted. A satisfying meal that is quick, easy and nutritious. I’m a big fan of casseroles because they allow for easy cleanup, and are great for potlucks and family dinners. Add the beef mixture back to the pan, and sprinkle in the taco seasoning. We packed all of your favorite Tex-Mex flavors into this endlessly scoopable and delicious casserole. 4 eggs Be sure to break up the ground beef with a fork as it cooks. This Keto Taco Casserole serves 8 nice sized portions. Nutrition Information: Kay is passionate about living a healthy low carb lifestyle. The beef is seasoned with taco seasoning, topped with cheese, and then baked in the oven. Bake for 20 minutes until the mixture is heated through and the cheese is melted. Keto taco casserole! Preheat oven to 350 degrees. containerEl: '#fd-form-5f15a9ec9eb55b00269bec62' Brown ground beef in a large skillet and drain (set aside). In a skillet...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_1"},{"@type":"HowToStep","text":"Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Stir the egg mixture until the eggs are lightly beaten, and then pour it evenly over the ground beef mixture. She loves low carb comfort foods that are also family-friendly! I've been doing low carb here Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Preheat oven to 350°. © Kay Johnson It’s low carb cheesy goodness in a casserole dish – so good you might just eat it out of the casserole dish. Ingredients You may have leftovers and wonder about storing it with all those toppings on top. Eggs – The egg acts as a binder for the casserole and keeps everything together. A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! I’m assuming the serving size means 1 cup? Drain and let cool slightly. It's super-easy, extremely hearty, and it's got a little kick from the jalapeño. Cook Time: Easy & Cheesy Keto Taco Casserole If you’re looking for something new and delicious for taco night, this easy and cheesy Keto Taco Casserole is it! Will def make this again. Stir the mixture until the eggs are lightly beaten. Preheat oven to 350 degrees and spray a 9×13 casserole dish with no stick spray. Layers of spicy ground meat and … Melinda never let us know how it went at the Potluck!?!? Preheat your oven to 175C/350F. Thanks for sharing. Sprinkle with parsley and top each slice with a dollop of sour cream and jalapeño, if desired. Instructions Spread mixture into an even layer in the bottom of a 2-quart baking dish. Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. Your email address will not be published. How To Make Keto Taco Casserole: In a large skillet, brown ground beef with taco seasoning. }); {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Taco Casserole","author":{"@type":"Person","name":"Kay Johnson"},"datePublished":"2019-12-01","recipeYield":12,"description":"A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! This content is imported from {embed-name}. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. I only used 2 eggs cause I used 1lb of meat. Actually doubled the recipe and made in an 11×14 pan. Pour egg mixture over ground beef. Once casserole is done, remove from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. Amount Per Serving: In a large skillet over medium heat, heat oil. That would be delicious! Saute peppers in 1-2 tablespoons of avocado oil Next, pour the egg mixture evenly over the beef into the casserole dish. I also added a layer of cauliflower rice to the bottom. 1/2 large bell pepper, diced This super easy and delicious taco casserole needs simple ingredients and will only take you 10 minutes to prep then you can hand it over to the slow cooker and relax! This is a easy to make family friendly casserole, that we guarantee the whole family will enjoy and request you make it again. Sprinkle in taco seasoning and jalapeño and cook, stirring, until spices are lightly toasted, 1 minute. Okay, friends. How to make keto taco casserole Start by browning the ground beef with the green peppers, onions, and garlic in a large skillet. This recipe is an awesome base that you can customize to your liking. Add more cheese on top if you like. Mix in half of the cheddar cheese ","position":6,"name":"Once the casserole is done, remove it from...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_6"}],"nutrition":{"@type":"NutritionInformation","calories":"317 calories","carbohydrateContent":"3 grams carbohydrates","cholesterolContent":"148 milligrams cholesterol","fatContent":"21 grams fat","fiberContent":"0 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"9 grams saturated fat","servingSize":"1","sodiumContent":"384 grams sodium","sugarContent":"1 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"9 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.5","reviewCount":168},"url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/"} I bet this would be delicious placed in a Chaffle bowl and topped with lettuce, etc to make a taco salad. How To Make A Keto Cheesy Taco Casserole: Preheat oven to 350. A taco, but deconstructed! I’m so happy to hear that you all enjoyed it! Toppings – I like to top the casserole with all of my favorite keto friendly toppings once it’s done baking. That sounds delicious. 25 minutes Will definitely be on my regular meal rotation! I roasted some yellow peppers in the side instead of in it since we do not like them. It’s delicious so the entire family will enjoy This keto taco bake is sure to be a regular on your meal plan! Low carb Mexican food in the form of a taco casserole! 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning) Add onion and cook until slightly softened, 2 minutes. Delish editors handpick every product we feature. A recipe the whole family will love! Combine eggs, cream, and garlic into a large bowl and whisk together. This low carb Keto Taco Zoodle Casserole has all the flavor of taco mac without the carbs! ","position":5,"name":"Top the casserole evenly with the remaining cheese,...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_5"},{"@type":"HowToStep","text":"Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. Add more cheese, sour cream, and avocados for healthy fats, or serve with a side salad in a more modest portion for a super simple but delicious lunch. Preheat oven to 350F. Transfer the beef mixture to a casserole dish and spread it out evenly. Add the cream cheese, beef broth, diced green bell pepper, Rotel tomatoes, and salt to the beef. I will definitely make this again. This makes a total of 8 servings of Keto Taco Casserole Each serving comes out to be 242 Calories, 17.17g Fats, 4.03g Net Carbs, and 17.59g Protein. The egg acts as a binder for the casserole. This keto taco casserole recipe is one of the best keto meals you can make! Glad you enjoyed! Amazing! I’ll let you know how it goes. • Brown ground beef with red pepper and onion over medium/high heat. Brown ground beef in a killet until no longer pink. Taco Seasoning – This gives it that classic taco flavor. Made this for dinner last night and it was a hit! In a large mixing bowl, whisk eggs, then add in meat mixture. Instructions In a pan over medium heat, cook your minced beef until Stir in the taco seasoning.Transfer the beef mixture to a casserole dish and spread it out evenly.In a small bowl, combine the eggs and half of the shredded cheese. Taco casserole is great for so many reasons. window.fd('form', { ","image":["https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x480.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x360.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x270.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1.jpeg"],"prepTime":"PT10M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT35M","recipeIngredient":["2 pounds ground beef","1\/2 large onion, diced","2 cloves garlic, minced","1\/2 large bell pepper, diced","1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning)","4 eggs","2 cups Mexican cheese, shredded"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350 degrees. Decreased the eggs are lightly toasted, 1 minute they don ’ t need to add it to our list. 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